What's new in IRONFRAME
Every update, newest first. No accounts, no tracking, everything stays encrypted on your phone.
Version 1.4.0 — Smarter plans, built your way
The biggest update yet: take control of your plan, with a bold new look throughout.
- Build your own plan. Choose how to build it — tweak our picks, fill each training day yourself, or pick one move per muscle and we slot them in.
- Surprise me. Shuffle in a fresh, varied set of exercises anytime, with the same goal and the same schedule.
- Suggestions that fit. When you build your own, we suggest moves for the muscles you are not training yet, so you can add all of them or just the ones you want.
- Nothing left untrained. Every goal now trains all your major muscle groups, with more calf, oblique and hamstring moves to draw on.
- A bold new look. A darker, more cinematic IRONFRAME, with every screen rebuilt around your training — a live readiness gauge on Today, a full body recovery map on Train, and a summary at the end of every session.
- Unlock Pro for life. Alongside Monthly and Yearly, there is now a one-time Lifetime option: pay once and keep everything unlocked forever.
Fixes: when you train heavier than the recommended weight, that weight now carries into next week instead of resetting, and swapping an exercise with “keep in my plan” now sticks from week to week. Still no account, no ads and no tracking.